• 12-Week healthy lifestyle building and DETOX with 48 registered participants.
  • 100% of respondents reported better sleep, less stress, fewer cravings, and more energy vs. start of the program.
  • 14% of respondents signed up with the primary goal of losing weight; 79% of respondents lost weight, with average loss of 10 lbs (range 3-35 lbs; 8.5 lbs ave loss without outliers)

Proven results

What makes us different: It's a Lifestyle, not a diet
​With over 25 years of experience in the nutrition business, we know what works and what doesn't. And "diets" don't work! Our integrative approach combines holistic and scientific principles that focus on developing healthy habits that people can follow forever, not just a few weeks or months. 

We recognize the effects that stress, sleep, age, and chronic conditions have on your employees' health and well-being and provide them with strategies for taking a more functional view–and ownership–of their health habits. We also appreciate the fact that each person–every body–is different, and that in any given work environment, employees have different learning styles and backgrounds. We also know that there is no perfect "one size fits all" program and that healthy habits are not ingrained overnight.

By focusing on building healthy lifestyle habits with our unique "East-meets-West" approach, we have received great results for our clients and their employees. Contact us today to learn more about what we do and how we do it.

Programs & Services

Client Feedback

  • 12-week healthy lifestyle building program and DETOX
  • "DASH to the Finish Line" corporate wellness challenge to beat high blood pressure
  • "Brown Bag" Lecture Series (AKA "Lunch and Learn" Series)
  • Custom programming to meet the unique needs of your employee base 
  • "Teaches lifelong habits not quick fixes that you can't maintain"
  • "It was great!!! Thanks"
  • "This was the best session I have ever attended"
  • "The entire program was OUTSTANDING"
  • "I loved the program and would be interested if Tracy had more talks or programs like it.